Morning quickie and a goodbye

Got up early to take my wife to the bus; she is off to Central America and not due to return until the 28’th of February.
So that gave me a “late start” at the gym. No matter; I had 20 minutes of weights:

pull ups: 15-10-10-10-5
rotator cuff (dumbbell)
military presses: 2 sets of 12 x 50 seated, supported (dumbbell), 10 x 200 (100 each arm) machine
rows: 3 sets of 10 x 50 (dumbbell)
abs (leg lifts, twist crunches, 2 sets each)

swim: 500 easy, 5 x 100 drill/swim with fins.
1000 alternating 100 pull, 100 free (chased Jason for a bit)
2 x 100 IM

Basketball: Bradley Basketball had a bizarre game against Missouri State. They failed to make a basket for the first 11:30 of the game and trailed 22-4 (4 free shots)
Then then rallied to pull to 37-35 in the second half only to trail 60-48, and then rallied again to cut it to 73-71 with 42 seconds to go. They lost 76-71, but at least turned it into an entertaining game.

Yeah, I know, I am sounding like a Bernie Sanders supporter (crowing about a closer than expected loss). And yes, Missouri State probably got complacent with a big lead. But BU at least looked like a MVC team for the final 25 minutes of the game.


February 3, 2016 - Posted by | basketball, swimming, weight training |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: