blueollie

Trump to skip the Fox debate and…

Workout notes: weights then swimming; I was 185.0 prior to swimming.
rotator cuff
pull ups (5 sets of 10)
incline presses: 10 x 135, 10 x 150, 10 x 135
dumbbell military: 2 sets of 12 x 50 seated, supported (tough), 10 x 40 standing
rows: 3 sets of 10 x 50 single arm.
abs: 2 sets of 12 twist crunch, 2 sets of 10 yoga leg lifts, moving bridge, headstand

swim: 1000 free, 500 of drill/free (fins) 5 x 100 of pull-free-pull-free-pull
2 x 100 IM

I’ve got that glow…

Post: Trump doesn’t like the moderator so he’ll skip the debate. Good move or not? This is an interesting take.

January 27, 2016 - Posted by | politics, swimming, weight training | , ,

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