Back indoors to run

I got started too late this morning due to last night’s basketball game.
Yes, Bradley lost to Illinois State 55-52, but BU was down 41-27 with 12:xx to go and rallied to cut it to 4 with 3:xx left in the game. The team IS looking better; I see clear progress. There were fewer turn overs and the big players held their own this time.

Yes, it WAS an ugly game with not much scoring early on.

Now about the run: lane 2 of the track: 10:02, 9:36, 9:30, 9:21 (38:21), 9:11 (47:43), 8:57 (56:40), 59:03 for 10K (50 laps). I had a few people to chase from time to time.
Then 14:55 walk on the treadmill (1 mile) to cool down.

Outside: 17 F, but the roads are still mostly snow/ice covered.


January 21, 2016 - Posted by | basketball, running, walking |

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