Swimming and weights

I decided to lift and then swim (7 am session) at the university.

What I noticed: this past month of swimming more has made me stronger. (weight: 187 on the doctor’s scale)
weights: rotator cuff
pull ups: 5 sets of 10 (reasonably strong)
bench press: 10 x 135, 4 x 185 (lost concentration), 10 x 170 (good!)
incline press: 10 x 140
military press (dumbbell) 2 sets of 12 x 50 seated, supported, 10 x 40 standing
rows; 2 sets of 10 x 50 dumbbell, 10 x 110 machine
abs: twist crunch, moving bridge, yoga leg lifts
yoga head stand (took me a bit to get into it today; my mind is filled with useless BS)

swim: 500 easy, 5 x 100 alt drill/swim, 5 x (100 pull, 100 free), 4 x (25 fly, 25 back) for 2200.

Jason kicked my ass in the pool today; I’ve got to do something about that!

Note: my mind is full of useless nonsense. I need to remember this. I have no time to waste on fantasy.



January 20, 2016 - Posted by | swimming, weight training |

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