Winter is here…

It got to 7 F today..and about 1-2 inches of snow. It is mostly the cold and the time to clean the car, etc.

I am watching the Vikings vs. Seahawks as I write this; it is 10-9 Seattle with just under 3 minutes. But after yesterday’s Bengals vs. Steelers (where it appeared that the Bengals had it won..only to lose it via a fumble and two key back-to-back 15 yard penalties (late hit and unsportsmanlike conduct) gave the Steelers new life.

So who knows?

Bradley basketball: they held Evansville to 67 points..but unfortunately could only score 35. Long season.

Workout notes
Swim: 8 x 250 on the 5:05, 3 x (100 back, 100 side), 4 x 100 IM (bad), 100 free.

Weights: rotator cuff, pull ups (5 sets of 10), bench press: 10 x 135, 3 x 185, 7 x 170
incline press: 10 x 135, military: 3 sets of 10 x 40 standing (dumbbell), rows: 3 sets of 10 x 55 (Riverplex)

Run: 5K on treadmill: 32:30 (31:33 at 3); started slowly.

Weight: 189 prior to swimming, 187.5 after.

Application note: I have an app that shows a Facebook profile pop-up when someone tags me or posts on one of my status updates. So one time, here comes the pop-up and I get…flipped off!


LOL…she isn’t flipping me off in her profile photo…I think.


January 10, 2016 - Posted by | running, swimming, weight training | , ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: