I am a winner!!!!!!!!!!!!!!

Workout notes: well, nothing special here. I swam and lifted:
swim: 500 warm up, 5 x 100 (alternating fist/free) on the 2:15
5 x 100 IM (ugly IM sets)
1000 pyramid (25-25-50-50-75-75-100-100-100-100-75-75-50-50-25-25); first one of these in a while
then 2 x 50 (back/free), 50 side.

I didn’t swim very hard but I got 2650 yards (1.5 miles)

Weights: rotator cuff, pull ups: 15-10-10-10-5
incline presses: 3 sets of 10 x 135 (different leverage on the Riverplex bench)
military presses: 2 sets of 10 x 40 dumbbell (standing), 10 x 180 machine
rows: 3 sets of 10 x 45 on the “primitive” machine

Aside from one of the incline bench press sets, I didn’t really push myself.

Title of the post: look what we got in the mail:


I am a winner. 🙂


December 24, 2015 - Posted by | political humor, politics, swimming, weight training |

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