Just a bit more…

I am inching toward being done for the semester. I stayed up too late last night; I got interested in the Republican debate. Interestingly enough, Donald Trump didn’t even know what the “nuclear triad” is, but the Republican base is so angry with the establishment candidates that continually fail to deliver, his simple “I am rich so you can trust that I know how to fix it” message sells. You could also see Rubio and Cruz attacking each other, vying for the “not Trump” slot.

The pundits who said that Trump didn’t do well just don’t get it.

How the market saw things: prior to the debate, Hillary Clinton was 3/4 (.75). Now she is 8/11 (.72727); that is, she is now a better bet. The rest of them: not so good.


Workout notes swimming then weights:

Swimming: 500 warm up, 5 x 50 drill (fins), 50 swim, 5 x 200 on the 4: 3:32, 3:27, 3:29, 3:27, 3:27. 150 back pull, 2 x 25 fly (fins)

That went well; Jason and Mike were there.

Weights: 5 sets of 10 pull ups, rotator cuff
incline press: 10 x 135, 8 x 150, 10 x 140 (good)
military press: standing, 3 sets of 10 x 40 dumbbell
rows: 3 sets of 10 x 110 machine
abs (2 sets of 12 twist crunches, 2 sets of 10 yoga leg lifts)
headstand (got compliments and some funny looks)

Back to work…


December 16, 2015 - Posted by | political/social, politics, swimming, weight training | ,

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