Post Thanksgiving swim..

Routine, but I did it. Weights at the Riverplex then a swim.

Bodyweight: 186 after weights, 184.7 after swimming.

pull ups: 5 sets of 10 (strong)
bench press: 10 x 135, 3 x 185, 7 x 170 (170 felt good; 185 felt weak)
incline press: 10 x 135
military: 2 sets of 12 x 50 dumbbells (seated, supported) 10 x 40 standing
rows: 2 sets of 10 x 50 dumbbells, 10 x 60 dumbbells

Then I saw the pool with open lanes: 500 easy, 10 x 25 fist, 25 free, 10 x 25 side, 25 free, 500 free, 150 back, 50 fly.
I was pretty slow; I couldn’t catch another old, slow guy.

Football: I saw most of the Cowboys vs. Panthers (2 “pick 6’s for Carolina who won 33-14), all of the Texas vs. Texas Tech (UT lost 48-45; I had predicted a 45-42 loss), and the end of the Bears vs. Packers (17-13 Bears). When GB reached the Bear 8 with first and goal with about 1 minute to go, I just *knew* that GB would win. Wrong.

I knew two people who were celebrating. Ok, I too was cheering for the Bears, as I usually do.



November 27, 2015 - Posted by | NFL, swimming, weight training

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