Workout notes weights then 5 miles of running:

Weights: pull ups, 4 sets of 10
rotator cuff
bench press: 10 x 135, 4 x 185, 7 x 170
incline press: 10 x 140 (challenge)
pull ups: 10 more
military press: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 40 standing
rows: 2 sets of 10 x 50 (each arm), 10 x 110 (machine)

Then to the treadmill: I was feeling fatigued and unmotivated.
22:10 warm up (difficult)
18:10 2 miles track (lane 2: 9:10/8:58)
11:20 cool down.

I had a low energy day, so to speak.

I have to remember that I had that 30 miler just two weeks ago, and a marathon 3 weeks prior to that.

Snow. It won’t stay long, but we had some slick stuff. I don’t like it. 🙂

Football: Illinois got beat 32-23; the Illini moved the ball very well (433 yards to 343 yards for Minnesota) but gave up some big kickoff returns and turned the ball over 3 times. The game was iced when Minnesota broke a 75 yard touchdown run with 1:25 to go and followed it by a 2 point conversion.


November 21, 2015 - Posted by | running, weight training |

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