Yes, I’ve got butt-hurt

Workout notes: weights, treadmill run, 1 mile cool down walk.
Weights: 5 sets of 10 pull ups (4 then 1), rotator cuff
bench: 10 x 135, 4 x 185, 7 x 170
incline: 10 x 135
military: 2 sets of 12 x 50 dumbbell seated, supported, 10 x 40 standing
rows: 2 sets of 10 x 50 each arm (dumbbell), 10 x 110 machine

Run: treadmill (save the legs) 10:50 mile 1, then .5-.5-.5 at 6.7,6.8, 6.9 .25 7, .25 7.1 then .2 7.1. 17:23 2 mile. Then 1 mile on the track.

And this is where the butt-hurt comes in: Saturday’s “disaster at Mc-Not-Again” left me with a very sore butt (gluteal muscles). The reality is that I didn’t “do my homework” on the very steep hills. The Bradley Park road hills, while challenging, are no substitute.

Oh yes, there are other types of butt-hurt and this is discussed in this 32 minute video:



No, I did not go as there was a Bradley Basketball game last night. But Trump drew 10K. And he is taking shots at Sen. Rubio:



November 10, 2015 - Posted by | politics, politics/social, running, weight training | ,

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