blueollie

This was going to happen sooner or later…

Workout notes: swimming and weights.

Swimming: best in a while; 2000 yards. 500 warm up, 5 x 50 drill (fins), 50 free. 8 x 100 on the 2:10: 1:44, 1:46, 1:44; the rest were 1:42-43. Then 100 back, 50 side, 50 fly (fins)

Weights: 4 sets of 10 pull ups, rotator cuff, incline press (10 x 135, 8 x 150, 10 x 140), 10 more pull ups, military: 5 x 95 (barbell), 1 x 95, 8 x 85, 10 x 40 (dumbbell), rows: 3 sets of 10 x 110.

Body weight (before: 188, home scale)

Swim note: Jason, who ran a 3:09 marathon, finally has caught up to me in swimming, and in today’s “first 500”, he passed me for the first time. A year ago I lapped him. Then it became “1 length”, then “1/2 length”, then “even”, now he is ahead. I knew that this was coming sooner or later. But that is more about his improving and my, well, hitting a local plateau. And 5 years from now, I’ll be wishing I could swim at my current pace, providing I am fortunate to have a healthy 5 years (I feel good right now, but life offers no guarantees).

Articles

Fun: enjoy this “leggings aren’t pants” rant!

Why is academic writing so complex? I got into a discussion about this topic; at times, it is because the subject itself is complex.

Speaking of academia: though this is an Onion article, there is a lot of truth here. Where does appropriate encouragement end “giving false hope” begin?

Iowa Republicans: Jerry Coyne is having fun with this survey on what Iowa Republicans like about Dr. Ben Carson.

I got a taste of them when I attended a McCain rally in October, 2008. In the early part of the rally (before Sen. McCain made his entrance), this went on:

I bit my tongue hard; I wanted to avoid laughing out loud. It was difficult.

October 26, 2015 - Posted by | education, politics, swimming, Uncategorized, weight training | , , , ,

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