The Evil Dr. Ben Ghazi

Workout notes: sort of low energy today.
weights: rotator cuff, some yoga after which included 2 sets of yoga leg lifts and some vertical crunches. Abs are weak.
pull ups: 5 sets of 10 (decent)
incline: 10 x 135, 6 x 150, 8 x 140 (1-2 reps off)
military: 3 sets of 10 x 40 dumbbell (standing)
rows: machine, 3 sets of 10 x 110

run: 10:58 warm up on the treadmill. Track: started to run a “tempoish” 2 miles..realized I had zip in the tank in the first 4 laps, relaxed to a 10:25 mile.
Ran another 10:2x mile on the treadmill prior to doing some yoga (included leg lifts, abs)

Marathon when one accounts for age, this was very similar to the marathons/50K that I walked from 2003-2005 and again in 2009. No, it wasn’t among my best 2-3 performances but it was with the “decent” performances.

Benghazi and Hillary Clinton So the Republicans…well, not sure what they did. But it was not productive at all. At times, they remind me of a high school student council. I am sick to death of those idiots. Evidently, even John Boehner was too.


October 23, 2015 - Posted by | hillary clinton, politics, politics/social, running, weight training |

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