Still recovering (and some cool Obama smackdowns…)

Workout notes: 2000 yard swim (500, 5 x 50 drill (fins), 50 free, 8 x 100: 4 on 2:05 (1:47-48 each), 4 on 2:10 (1:51-53, got tired), 200 strokes. T
Then a 5K walk (Lower Bradley Park) then light yoga; included headstand and some “low crow”.

I am not “quite” over my cold but getting there.

I’ve been busy with actuarial math (yuck). I have noticed that Canada put the Liberal Party back in power (here and here) though their Liberal party is really a “left of center” party by Canada standards. Then again, their “conservatives” would be “US Democrats”.

So, I’ll post some fluff: my favorite Obama highlights

Trump roast

Obama’s 2016 jokes

Smack down 1

Smack down 2

Smack down 3


October 21, 2015 - Posted by | Barack Obama, swimming, walking | ,

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