back at work..

That was good Fall Break. But now back to work for me.

Workout notes: 3 mile walk outside. Gym: pull ups (only 4 sets of 10), rotator cuff
bench press: 10 x 135, 3 x 185 (tough), 7 x 170 (ok), incline: 10 x 135 (tough, little rest)
military press: 2 sets of 10 x 40 standing dumbbells
rows: 2 sets of 10 x 110

walk: 5K course outside. Also: light yoga; getting into head stand was a bit of struggle today.


October 13, 2015 - Posted by | walking, weight training


  1. Is this part of your taper?

    Comment by jenjw4 | October 14, 2015 | Reply

    • Yes, it was. This is one marathon that I am tapering for.

      Comment by blueollie | October 14, 2015 | Reply

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