I am going to knock it off early. Not much to say, though there is a lot going on.

Workout notes: 500 yards easy, 5 x 100 drill (fins), 100 swim, 250 in 4:30 (steady), 50 back.
Then weights: pull ups (5 sets of 10), rotator cuff
incline: 10 x 135, 3 x 160, 6 x 150
bench (dumbbell) 10 x 70
standing presses: 3 sets of 10 x 40 (dumbbells),
rows: 2 sets of 10 x 60 (each arm), 10 x 110 machine.

I got to work quickly, but later regretted not doing yoga.

Note: I had some “non pain but unsteady” twinges in my right knee.


October 6, 2015 - Posted by | swimming, weight training

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