I’m ready

No, my long walk didn’t set any records. In fact, it was slow, by my old standards (14:31 mpm). But I covered 16.1 miles in 3:53 and 16.5 in 4 hours.


It was down to the River, along the trail via the Goose loop and ball field wall, to the Woodruff track 1:19 for 5.5, 1:11:40 for 29 laps (16 in lane 2, 4 in lane 1), 1:22 back (net uphill, got fatigued). The trail was empty due to the 50’s and windy conditions. I loved it.

So, my long walk progression has been like this, starting on July 5 (1 month after by miles at FANS):
18, 16, 13, 13, 20, 18, 19, 18, 18, 18 (half marathon in 2:38, 3 prior, 2 after), 22, 20, 16. Now there is not much I can do, other than avoid cold germs.

More football
Someone is angry that their team lost to Illinois:

“Nebraska lost to Illinois, of all teams, which should be automatic elimination from Big Ten West consideration for the sheer embarrassment, if no other reason. It’s largely because of a horrendous offensive game plan and inexplicable, unacceptable and downright ludicrous clock management — not the first time this staff has mismanaged the clock, either. The overall “F” for this game goes directly to the coaching staff. Suddenly, making a bowl game seems iffy, at best.”

Here is a bit of fact: Illinois has won its previous 3 Big Ten games in a row (dating back to last season) and 3 out of 4 of its Big Ten home games (Minnesota, Iowa (oops..that was the loss), Penn State, now Nebraska). Ok, we are talking about winning by 4, 2, and 1 point(s)…but they were wins nevertheless.


October 4, 2015 - Posted by | walking | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: