blueollie

How did these guys con these women into helping with their bench press?

Ok, some of these are incline presses. And yes, one should keep one’s hips down (and I do).

hipsdownbenchpress

hipsdownbenchpress2

hipsdownbenchpress3

hipsdownbenchpress4

hipsdownbenchpress5

I admit that I’ve never tried this. One, I did have a fit, leggy female spot me when I did a single with 290 pounds and she did stand right over my face (and I got it). But that was in 1985.

I did get 200 lb. a couple of weeks ago and I can do a set of 4 with bodyweight (185 lbs).

Well, time for a 5K race and a football game (3 pm)

September 26, 2015 - Posted by | weight training |

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