How did these guys con these women into helping with their bench press?

Ok, some of these are incline presses. And yes, one should keep one’s hips down (and I do).






I admit that I’ve never tried this. One, I did have a fit, leggy female spot me when I did a single with 290 pounds and she did stand right over my face (and I got it). But that was in 1985.

I did get 200 lb. a couple of weeks ago and I can do a set of 4 with bodyweight (185 lbs).

Well, time for a 5K race and a football game (3 pm)


September 26, 2015 - Posted by | weight training |

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: