Still a bit sore

Workout notes: 3 mile walk after weights (Bradley Park). Note: there is now a police car which hangs out on Parkside; that keeps the driving speed down. 🙂

Weights: rotator cuff
pull ups (5 sets of 10..better)
incline presses: 10 x 135, 4 x 165, 7 x 150 (dug deep on these)
military/Hammer Machine rows/pull down superset: 3 sets of 10 each exercise:
40 lb. dumbbell for the military, 200 for the row, 160 for the pull down.

I did some headstand too.


September 16, 2015 - Posted by | weight training, yoga


  1. I’m not sure where Parkside is, but the last three times I’ve been to lower Bradley Park (all on a Wednesday or Thursday evening), I’ve seen someone pulled over by an officer. Could be a coincidence, but in my limited experience, it seems like they are patrolling in the park a lot more lately.

    Comment by jenjw4 | September 16, 2015 | Reply

    • Parkside is the residential road between upper Bradley Park and the Uplands. Prior to the city changing Main Street, it used to be lightly used. Now tons of people are taking the Columbia Terrace to Parkside to avoid the Main/University intersection; traffic has increased dramatically. They have one speed bump in place.

      Comment by blueollie | September 16, 2015 | Reply

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