blueollie

Recovery runs and being noticed

First, I had a struggling (at first) recovery run of 4.2 miles; it was humid and the first mile was UGH. On the way back, I heard voices and there was a bespandexed MILF running with someone on a bike beside her. I had the dilemma: do I stay at pace and let her pass me just to enjoy the view…or do I pick it up a little because…after all these years…I still HATE getting passed?🙂

I ended up picking it up a little and I eventually turned off.

Then to the gym for weights followed by light yoga (headstand included)

rotator cuff
pull ups: 5 sets of 10 (better)
bench: 10 x 135, 3 x 185, 7 x 170,
incline: 10 x 135
super set: military press: 10 x 45, 10 x 40, 10 x 40 (dumbbells)
pull downs: 3 sets of 10 x 160
rows: 2 sets of 10 x 60 (each arm, dumbbell), 10 x 200 Hammer machine.

Note: while going across campus, one of the young women smiled and said “hi..now I’ve seen you outside of the gym!” That was just a bit troubling; I am not as invisible in the gym as I’d wish.🙂

Navel Staring: I first started lifting weights regularly in 1972 and that was to get ready for football. I didn’t hit 200 on the honest bench press until 10-11’th grade or so. I didn’t get to 10 pull ups until I was a young adult.
I started running regularly in 1975; and I did this every morning in the off season (3.5 miles). On Sundays, I’d do 2 miles in 13:30-14:30 at the St. Edwards track; I also did a 5:54 mile.

When I went through the morbid obesity period of my life, I still walked; typically 2-3 miles a few times a week (sloooooow miles; 18 minute miles when I was 300 plus pounds). So I’ve been running and walking for 40 years; lifting for 43.

And I still suck at it.🙂

And since we are into numbers, I first learned of the calculus derivative back in 1975-1976, with my first calculus class coming in 1976-1977. So I’ve been at that a while too. And, thankfully, I am a lot better at mathematics than I am at sports.

September 2, 2015 - Posted by | Navel Staring, running, weight training

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