blueollie

How 5K races have changed for me over the years

Workout notes: wore sleeves; it was that cool. Couldn’t make myself go in for track work; I stayed outside.
wpeoriabradpark8mile

I was 27:59 leaving the neighborhood, 54:30 at Heading/Western, 1:38 to Bradley Park, 40:43 for the Cornstalk out and back and 12:15 for the final 1.03 (52:58 for the final hilly 4). This was a decent walk, but I probably needed a couple of more 12:xx miles thrown in.

Post

I’ve been running public 3 mile/5K races since 1981 and, of course my times have slowed. And the scenery has changed with my times:

Sub 20 minute era

butt630

22 minutes

butt730

24 minutes

spandex1

26 minutes

butt830

28 minutes

trumpbigbuttwomanspdx

Yes, I had a run slower than 28 minutes this year (had to walk; hopefully no more of these).

August 25, 2015 - Posted by | big butts, spandex, walking | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: