blueollie

Just prior to the semester

The started morning swim and I missed it. I’ll have to make it Friday. Plan: 2 times per week until the marathon, then 3 times per week.

Weights only today:
rotator cuff
pull ups: 3 sets of 10
bench press: 135 x 10, 185 x 1, 200 x 1 (spotter), 185 x 1, 170 x 7 (tired, but got 200 for the first time since September 2013)
incline press: 135 x 10
military press: 2 sets 10 x 40 dumbbell standing, 10 x 100 each arm on the machine (200 total)
pull down: 2 sets of 10 x 160 usual machine, 10 x 150 alternate machine
rows: 2 sets of 10 x 60 dumbbell (single arm), 10 x 110 machine

Bodyweight: 184 gym, 187 at home.

yoga: usual; headstand was steadier. I am still not confident going up into it.

The students are trickling in.

August 24, 2015 - Posted by | weight training |

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