blueollie

slower than I wanted…

18.26aug23

Well, this 18.2 took 4:38 to do; my pace was 15:15 mpm which was slower than I wanted. I think that I lost focus on the long uphill segment starting at Springdale Cemetery. It was cool; I saw a few others out there. The threat of rain kept a few away.

But my “after a decent 5K running race” training walks are always a bit slower than those I do “fresh”.

August 23, 2015 - Posted by | Uncategorized, walking |

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