Doing a happy dance….

Ok, I’m signed up for a spandex chase tomorrow. Realistically, it won’t go that well; a pace of under 9 minutes per mile will be a victory of sorts. The good news is that you see the bigger female asses when you run slower.

But today’s weight workout: I had the best bench press set since September 2013…of course I ended up hurting my shoulder during that month so I had better be careful.

Body weight 189 upon waking up.

rotator cuff
pull ups: 4 sets of 10 then 1 more set of 10 after bench presses.
bench: 10 x 135, 4 x 185 (yay!) 3 x 185, 7 x 170 (strong)
military: 2 sets of 12 x 50 dumbbell, seated, supported, 10 x 40 standing
rows: 2 sets of 10 x 60 (each arm), 1 set of 10 x 110 machine
pull downs: 3 sets of 10 x 150 alternate machine

yoga (did some head stand and got it right)
walking: 3 miles (Bradley Park course…too pretty not to)

Of course, many more students are back today, and “no students = no job” so I am grateful. But ALL bring their little smart phones and work their thumbs on them between sets. I do love it when the gym is empty.


August 21, 2015 - Posted by | walking, weight training |

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