blueollie

CFMB take on the debate….

Workout notes: weights only, though the day is so pretty I had to suppress the urge to walk. I need fresher legs for tomorrow’s planned “harder, longer 4 hour” marathon training walk.

rotator cuff
pull ups: 3 sets of 10, then 2 sets of 10 after bench/incline.
bench: 10 x 135, 3 x 185, 3 x 185, 6 x 170 (left arm)
incline: 10 x 135
military: 3 sets of 10 x 40 dumbbell (standing)
pull downs: 3 sets of 10 x 160
rows: Hammer, 3 sets of 10 x 200

Politics:

cfmbrdebate2015

August 7, 2015 - Posted by | politics, weight training | ,

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: