blueollie

Sort of sleepy

I stayed up late last night as I was jacked up about the Chiefs rallying from a 5-0 first inning deficit to win 8-6. The game featured back to back home runs and a close play at home plate. But it did run on a long time.

Today’s workout: weights and running:

weights: 4 sets of 10 pull ups (good), rotator cuff recoveries.
incline: 10 x 135, 6 x 150, 5 x 150 incline (weak)
10 pull ups
bench press: 10 x 70 dumbbells.

military press, pull down, row super set:
mp; 12 x 50 seated, supported (dumbbells), 2 sets of 10 x 40 standing
rows; 2 sets of 10 x 60 dumbbell (single arm, each arm), 10 x 110 machine
pull downs: 3 sets of 10 x 160.

Then 10:50 warm up mile (treadmill)
2 miles: 17:55 (middle lane) 9:03/8:51 (4:21 last 800)
11:40 mile treadmill.

This workout is a rough one for me as it followed a good 10 mile walk yesterday.

GMO
Sadly, celebrities get more attention than scientists. And this is one reason I prefer Hillary Clinton to Bernie Sanders: she is better on science issues.

August 5, 2015 - Posted by | running, science, weight training | ,

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