blueollie

Republicans and the Poor

Workout notes; weight then an easy, untimed 5K walk (Bradley Park via Parkside)
weights:
pull ups; 5 sets of 10 (went well)
incline: 10 x 135, 2 sets of 7 x 150
rotator cuff
super set: military press (dumbbells), pull downs (usual machine), rows
military: 2 sets of 12 x 50 seated, supported, 10 x 40 standing
pull downs: 3 sets of 10 x 160
rows: 2 sets of dumbbell rows (each arm) 10 x 50, 1 set of 10 x 110 machine.

Posts
This Kathleen Parker article is pretty good; it really slams some of the GOP presidential candidate buffoonery. Just read. President Obama is looking good by contrast.

Poverty: yes, growing up poor can adversely affect one’s IQ, even later in life. This is yet another reason that things like SNAP (especially for kids) is a good investment.

July 31, 2015 - Posted by | politics, politics/social, walking, weight training | ,

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