# blueollie

## Not used to a big lunch

I filled in to teach a class today..and then went to swim:

500 free, 250 of back/fly, 150 of side, 100 IM, 4 x (100 free, 100 pull, 100 fins)
Then weights:

pull ups: 5 sets of 10 (stronger than I had anticipated), super sets with
military (machine, 10 x 100 each arm)
rows( machine, 10 x 110)
rotator cuff

Then incline presses: 10 x 135, 10 x 135, 5 x 135 (quit as I was getting tight)

But when I went home, Barbara’s cleaning woman was still there (she had started late), so I walked to the Vietnamese place for a buffet lunch.
It was good, but it was also more food than I was used to.
So when I tried to concentrate on a work topic…..zzzzzzz……and I ended up checking Facebook about 50 times…

There is a reason I eat a light lunch on most days.

FAIL I was looking at a math book (for a class that I am teaching) and read the phrase “…. $i(t) = a(t) -a(t-1)$ for integral $t \geq 0$ ” and I didn’t quite get the word “integral” (I had just taught calculus…) until my colleague patiently reminded me of the phrase “for integral multiples of $\pi$

“slow brain + heavy lunch” = “embarrassing fails”.