blueollie

still recovering…

Weather: beautiful outside. Still my legs were sore so I did my running portion on the treadmill/track:
1 mile in 11 minutes (treadmill)
2 miles 17:18 (8:38/8:40) (this is uncomfortably close to the record for the Steamboat 4 MILE)
then 4 mile walk outside; steady. I felt the thighs on the downhill.

More stuff today…

June 23, 2015 - Posted by | running, walking

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