blueollie

New office chair and

I got tired of my back hurting all the time when I sat in my office chair. So I got this one:

realspace600

Assembly was easy.

Workout notes weights plus an untimed 4 mile run with some yoga afterwards (10 minutes?)

I didn’t feel stable enough to try a head stand.

Run: Cornstalk classic to and from Markin; no stopwatch. I didn’t want to know.
Weights: rotator cuff.
Pull ups: 4 sets of 10
bench: 10 x 135, 4 x 180, 7 x 170
incline: 10 x 135
pull ups: 10
Super set: military (standing with 40 lb. dumbbells), row (machine, 110), pull down (machine, 140)
3 sets of 10 each.

We’ll see.

The run wasn’t as warm as I had anticipated.

Politics
Jeb! is running.

jeb

Here is my favorite Jeb Bush photo:

jeb-bush-george-bush-and-katherine-harris

As Katherine Harris reminds us, it is white skirt/dress season:

(via: Danny is Back on Flickr) Click on the thumbnail to see on Flickr:

15930615548_6a81de8a54_o

16092242276_449e114a38_o

16561099274_7e4d461f77_o

June 16, 2015 - Posted by | big butts, butt, politics, politics/social, running, weight training |

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