A good post about politicians (and why we elect the ones that we do…)

Workout notes: 3.3 mile “run” (4.2 classic cut short by skipping the last Parkside loop), quick meal then weights:

pull ups, 3 sets of 10, then 2 sets of 10 supersetted, rotator cuff
bench: 10 x 135, 2 x 180 (hip cramp), 8 x 160
military: 3 sets of 10 with 40 pound dumbbells (standing)
pull downs: 2 sets of 10 x 137.5, 10 x 130 different machine
rows: 3 sets of 10 x 55

When home and picked up debris from our recent storms (lots of small branches from trees; enough to fill a trash can.

Walking: from last week’s FANS 24 hour event:

median male runner: 68.4 miles (61)
median female runner: 67.9 miles (26)
median walker: 74.5 miles (13)

It was that kind of event. There were a LOT of tough walkers there.

This is a nice article about why we elect those that we do. Upshot:; we like affinity, we want to be told what we want to hear, and we overvalue confidence.


June 13, 2015 - Posted by | political/social, running, walking, weight training

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