Recovery …weights..

Workout notes: pull ups: 10, 2 x 5, 10 (rotator cuff)
bench: 10 x 135, 4 x 180, 10 x 160 (rotator cuff)
pull ups: 10, 5, 5
military: 3 sets of 10 x 40
super set: pull downs (130), row (110) with machine: 3 sets of 10

This went surprisingly well.

run: 2 miles on the treadmill: 10:50/9:08 (run, of course)

Later: I cut grass.

I still had some weird sleep; woke up early and couldn’t get back to sleep. I’ll probably fall asleep during the NBA game…again.


June 10, 2015 - Posted by | running, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: