blueollie

more later…maybe much more? :-)

Workout notes
Riverplex. Weight: 182.0 before

Weights: 5 sets of 10 pull ups (4 sets of 10 then one more set of 10 after bench pressing); rotator cuff recoveries.

bench press: 10 x 135, 4 x 180 (better), 10 x 160

Note: I once thought that the Riverplex benches were different or something; then I realized that I almost always lifted at the RP AFTER a 5K (or longer) race; that accounted for the weakness.

military press: 2 sets of 10 x 40 dumbbells (standing), 10 x 85 standing (barbell)

rows: 3 sets of 10 x 70 machine (45 + 25)

Then to the treadmill (rainy outside); 10 minutes slow then 6.7 to 1, 6.8, 6.9, 7.0, 7.1 then at mile 2, I had to back off a few seconds and then resume at 6.7-6.8, then up again to finish at 7.1. Time: 28:21 for 3 miles, 29:11 for 5K; then walking to get to 3.25
Then 6 more laps around the track.

Yep; that is it; I’ve had a very easy week and an even easier few days coming up.

Life
Uplifting: reception for Cheri Bustos at Colleen Callahan’s place (and her husband). Barbara was one of the “official” hosts.

Yes, she is more conservative than I am. But I don’t go by “policy only”; I also look for political skill. I have no use for someone who agrees with me on most (all?) positions but can’t get any bills passed or any policy enacted.

That is one reason I am not supporting Senator Bernie Sanders even if I like his policy positions. I think that Secretary Clinton has more political skill and savvy.

Somber: memorial service for one of Barbara’s long time friends at the UU Church. Yes, he had a great life and a whole church (overflowing) with people. But his death is a genuine loss to the community.

May 30, 2015 - Posted by | Cheri Bustos, IL-17, politics, politics/social, running, weight training |

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