blueollie

Going longish…

house20.03viarivertrailwpeoria

The skinny: 20 miles in 4:59:18, with the final 4 miles (W. Peoria Heading course) being done in 58:49. I also added 6:14 in case my course was short (I sort of winged part of it) to get 5:05:32 for 20.4 miles.

Weather: overcast with periods of sun; 66 F with 65 percent humidity at the start; 80 F with 52 percent humidity at the finish; I beat the cold front with rain by about 10 minutes.

I did my best walking in the final hour; that might be because that was the flat part of the course.

For Peoria types:
Cooper to Laura (onto the BU campus) to Maplewood to Columbia Terrace. Then to Broadway all the way to McClure. Then to Bootz, Corrington, Bigelow to Forrest Hill (turn right). Take that to Central, go north to Peoria Heights (Marietta) to Prospect to Tower Park. Pit stop.
Then to Grandview, to East Grandview Dr., Harmon, Bishop Hill where I took the Rock Island trail (bikepath) all the way past Affina into Springdale Cemetery. Then to the bottom of Glenn Oak Park, up the hill, around the Park District Building, through the new parking lot along the sidewalk; exit, turn north on Prospect, turn left (West) on Forrest Hill….retrace the out part except when I got to Columbia Terrace, I kept going all the way to Parkside.

Then along Main/Western and turn onto Heading and go until it runs out. Then left, right to Swords, left, first left then down a few blocks and turn right to get to Rohmann, right on Sterling past the Cemetery and right on Kickapoo..through the brick street neighborhoods to Manor Parkway by the golf course..then to Waverly all the way to Rohmann then right to Western then right on Bradley ave. to Cooper.

It was a bit of everything; I saw other people on the course.

While it was my best long walk of the year and my best week since October 2014, it still wasn’t much. I have to be aware of that.

Along the way, I heard a call of a green frog (Rana Clamitans)

May 24, 2015 - Posted by | frogs, walking

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