blueollie

River Run 2015: tough competition; I fall further back.

riverrun2015

Yes, over 1 minute slower than last year; 53/109, 2/3 AG, 38/57 among the males. But for a change, we had some younger, faster runners show up.

Past years: 2009, 2011, 2012, 2013., 2014

mile 2009 2011 2012 2013 2014 2015
1 7:35 8:19 8:08 8:03 7:54 8:07
2 8:43 8:49 8:07 8:01 7:56 8:15
3.1 9:21 9:48 8:47 8:52 8:52 9:21
final 25:40 26:56 25:03 24:56 24:42 25:45
place 82/148 144/283 89/255 71/258 47/146 53/109

Notes: missed 2010 (knee surgery year), 2009 was after the Rockford Marathon (5:14, walking), 2011 was after the Crud 8 hour trail event, 2012 was a week after a 7 hour walking marathon, 2013 was a week after a marathon; 2014 was the week after a hard half marathon powerwalk. All days were reasonable days to run.

Today, it was 64 F, moderate humidity; a “no excuses” day.

I felt slow and tight upon trying to warm up; it took me 13-15 minutes to start feeling good. But then I was ready; as ready as I would be this year.
It seemed as if the entire field pulled away from me; I was tracking Pat and stayed with her for about 2 miles; we chatted some. Afterward she mentioned my “heavy breathing on her neck” though I was not THAT close. I saw Dianne and Jerry up ahead but they were to finish under 25 minutes; roughly where I was last year.

I didn’t feel that bad in mile 1 and at mile 2 I gave some thought to perhaps having a kick; that idea faded at 17-18 minutes into the race. It was all I could do to keep moving forward; my last mile was around 8:34 or so.

It isn’t as if I am not trying; I wonder if I have gained 3-4 pounds over the first part of the year; I was 184 after breakfast last Monday and 186 yesterday morning. But what is unusual is that I am not feeling that on pull ups; my pull ups are actually stronger than they were earlier in the year when I was slightly lighter.

AmusingI stayed at watched the winners of the various age groups go up and get awards. I was amused: in my age group, both guys who were there had to straighten their backs when they got up after sitting; it seems that bad backs correlate with age.🙂

7 March 24:42 for 2.87 miles (about 26:45 for 5K) (recent illness) 39 of 83 (college students)
21 March 25:27 for 5K 71 of 269
28 March 25:50 5K (26 F) 15 of 68
11 April: 26:14 5K (some hills) 42 of 153
18 April: 25:45 5K or 9 of 105 Kidney 5K
2 May: 26:59 Run to Remember (collapse final mile)
9 May: Race for the Cure: 26:14.
23 May: River Run 25:45

This is what last year looked like (through May). I am certainly slower but I am not as far along on training; last year I had more “hard miles” under my belt by this time.

31 May: Family House 5K 26:50 (fell down)
24 May: River Run 5K (certified) 24:42 5K
10 May: Race For the Cure 25:27 5K
3 May Run to Remember 24:17 5K .
26 April: 26:47 5K (Bradley soccer 5K)
19 April: 23:27 2.96 (24:40 5K, or 23:45 3 mile)
5 April 22:31 (2.8 miles) 25:05 5K
29 March CIDA 25:09 5K
1 March: 27:27 for 3.25 miles: 26:10 5K.

5K (or close)

2012 2013
25:47 Yates City. 26:05 Yates City
25:42 Brimfield: 7:56, 8:10, 8:44, 0:51
27:59 Aug. 5: Math Fest 5K 26:56 Rocket Run July 20: 8:27, 8:42, 9:46
26:07 Run for the Health of it July 14 8:28 8:49, 8:49 (AG) 26:32 5K run for the health of it July 13 (AG) 8:03, 8:02, 10:26
27:46 July 4 Firecracker 8:09 8:43 10:53 27:40 July 4 Firecracker
25:03 May 26 River Run 8:08, 8:07, 8:47 24:56 May 25 River Run
25:13 Race for the Cure May 12 (8:25, 7:34, 9:12) (AG) 25:48 Race for the Cure May 11
24:34 May 5 Run to Remember (7:54, 7:45, 8:54) 26:12 (3.18?) May 4: Sam Fan 5K
25:41 Bradley U. April 28 25:29 (hilly) 20 April: BU women soccer 5K
25:14 CIDA March 31 (8:27, 8:17, 8:29) (AG) 25:14 March 23: New Interplanetary 5K
25:08 Interplanatary March 24 (8:14, 8:19, 8:34) (AG) 27:04 (3.25?) 2 March: 5K Jack Kenney (AG)

May 23, 2015 - Posted by | running | , ,

2 Comments »

  1. […] 105 Kidney 5K 2 May: 26:59 Run to Remember (collapse final mile) 9 May: Race for the Cure: 26:14. 23 May: River Run 25:45 4 July: 26:48 5K […]

    Pingback by 4’th of July Firecracker 5K 2015 « blueollie | July 4, 2015 | Reply

  2. […] Past years: 2009, 2011, 2012, 2013., 2014 2015 […]

    Pingback by 2016 River Run: muggy, windy « blueollie | May 28, 2016 | Reply


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