blueollie

anti-vax trolling and working out

Workout notes
Weights: pull ups (3 sets of 10)
Bench: 10 x 135, 3 x 180, 7 x 170 (rotator cuff)
incline: 10 x 140 (rotator cuff)
pull ups: 2 sets of 10
military: 10 x 85 standing, 8 x 85 standing, 10 x 100 (each arm) machine
pull downs: 2 sets of 10 x 160 traditional, 10 x 150 (other machine)
rows: 3 sets of 10 x 110 (machine)

Then an untimed 5.1 mile hilly walk outside (chilly again)

Trolling
The anti-vax people keep a list of “known trolls” who attack their positions. I am on that list. Who knew?🙂

May 20, 2015 - Posted by | walking, weight training |

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