What next?

Workout notes swim plus weights.

Back at home; evidently the Stanley Steemer assault has begun (all students are gone so the slumlords start doing this work). Those things ought to be outlawed or at least forced to be made quieter.

I got to the Riverplex: almost empty pool! 500 warm up, 5 x 100 fist/free on the 2:10 (about 1:55 or so each), 5 x (100 pull, 100 free), 4 x 25 fly, 25 back.

Weights: yeah, some guy was doing multiple reps with 315; no it wasn’t me.

pull ups: 4 sets of 10, 2 sets of 5 (solid)
bench: 10 x 135, 8 x 160, 7 x 160.
(rotator cuff in between)
military: 3 sets of 10 x 40 dumbbell (standing)
rows: 3 sets of 10 (machine, with 45)
pull downs: 3 sets of 10, last 2 with 180 lbs (weird type of manual pull down machine)

It all went ok; I tried out the Jacob’s ladder for a minute. I think that I might want to do some of that this summer.

More later…contemplating on whether to attempt the FANS 24 or not.


May 18, 2015 - Posted by | swimming, weight training

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