This morning: jog to the bottom of Bradley Park; 1.24 mile loop in 10:13, then walked the rest of the 6.3 mile course (5.1 plus 1.24). Gloriously pretty day; crisp (40’s).

I am developing mental block about this 1.24 mile loop though.

April 2014: 10:25
May 2014 9:44
May 2014 10:10
March 2015 10:16
March 2015 10:10
April 2015 10:06
April 2015 10:13

It seemed as if I had to force myself to speed up and I wasn’t that spent when I finished.

The workout did me some good. Tonight I’ll go out with my Building Steam group. Weather should be perfect.


April 29, 2015 - Posted by | running, walking

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