Some recovery…semester coming to an end

I am becoming ready for the semester to be over. Still: I have some interesting stuff to do.

Workout notes (38 F) Glacially slow, but steady 6.3 mile shuffle (tried to pick it up in the last mile); much better than last Thursday’s torture trudge though. Then weights:

super set of machine rows (3 sets 10 with 110), machine military (2 sets of 10 with 90 (each arm), 1 with 100), pull ups: 10-5-10-5-10

Then pull downs with rotator cuff (3 sets of 10 x 150, double pulley machine), pull ups 5-5 and then 5 more for 55 total.
bench press: 10 x 135, 10 x 155 (tough), 10 x 145 (more reasonable but not the joke that it should be).

I went to the ACLU banquet with Barbara and enjoyed all but the Q&A afterward (too long); over all, it was a good time.


April 24, 2015 - Posted by | running, weight training |

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