blueollie

Math, abs and bench presses

Workout notes Weights first, then running.
Weights: pull ups: 10-10-10-10 (rotator cuff)
Bench: 10 x 135, 1 x 190, 1 x 180, 6 x 160 (got a spotter for 190) rotator cuff.
pull ups: 10
military (barbell); 10 x 85, 10 x 80, 10 x 80
superset with pull downs: 3 sets of 7 x 160 traditional, 7 x 100 low
rows: 3 sets of 10 with 110 (different machines and grips)

Then to the treadmill: I used on treadmill to warm up 32 minutes for 3 miles
second treadmill (passed on trying a mile): I played around with hills 1 to 2 minute intervals, 0-.5-1-2-3, etc. 32 minutes for 3 more.
It was warm in Markin and I didn’t want to overexert today.

This whole workout took just under 2 hours.

My former Congressman (from 2008 to 2012, when I was in IL-18) works out a lot and now is in a heap of trouble. Aaron Schock resigned and now is being investigated by Federal Prosecutors; his case is in front of a Grand Jury. Note: it is the Republicans that went after him.

Mathematics I worked on some…and was anguished at the elementary mistakes I made. Now if you want to see some of what world class mathematicians work on, read this. This is a “Scientific American” caliber article which shows how some work in algebra and number theory relates to string theory. The article isn’t technical but gives a flavor of what is going on.

April 10, 2015 - Posted by | Aaron Schock, IL-18, mathematics, Peoria/local, politics/social, weight training

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: