Somewhat recovered

It was slightly slick outside and foggy so that, plus my legs brought me to workout inside.
Run: treadmill: 2 miles 21:20
Track (middle lane): 7:49 (3:55/3:53)
4 lap walk, 4 lap jog (1 mile)
2.25 treadmill (2 in 20:20)

Weights (had to change my shirt; too sweaty):
pull ups: 15-10-10-10-(5-5) changed grip on the last set. rotator cuff recoveries.
bench: 10 x 135, 1 x 180 (ok), 6 x 160 (weak)
incline: 10 x 135

military: 2 sets of 10 x 40 standing (dumbbells, each arm)
pull downs: 2 sets of 10 x 160 (traditional)

Superset: 3 sets of 10 x 110 row, with 10 x 90 (each arm) military, 10 x 130 pull down in between.

This wasn’t my toughest workout ever, but was good enough and I got in at least a little bit of “less glacial” running.

I spent the academic morning writing about Cantor sets and spaces, under the guise of \Pi_{i=1}^{\infty} \{0, 1 \}_i

April 8, 2015 - Posted by | mathematics, running, weight training |

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