blueollie

Dead legs…

Posting will be light as I am interested in the Duke vs. Wisconsin basketball game tonight (men) and the Notre Dame vs. Connecticut game (women) tomorrow night.

Swim: 4 x 250 (super slow), 6 x (50 drill, 100 swim), 100 side, 2 x (25 fly, 25 free), 2 x 50 stroke count (22 strokes per 50).

I was just off. Legs were dead.

April 7, 2015 - Posted by | swimming |

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