blueollie

My political races (IL-17, IL-governor) and a treadmill run

Politics: below the treadmill chart.

Today: though it was pretty, I decided to stay on the treadmill to save the legs a bit.

Base elevation: I use 0.5 to equalize the pace to road running (account for lack of wind resistance)

So I started with a slow mile (10:40) and then did a 10 minute mile varying the elevation: .05-1-2-3-4.
I switched treadmills due to the “lower the elevation” button being stuck!

Then I did close to 42 minutes on the other treadmill at 9:50 mpm (6.1) and did:

2 minutes at 0.5, 2 minutes at 2.0, 2 minutes at 0.5, 2 minutes at 3.0
then 8 x (2 minutes at 0.5, 2 minutes at 4.0); I hit 4 miles at about 39:30 or so.
Then 2 more minutes at 6.0 (10 mpm) at 0.5 to finish 10K.

That was more challenging than I hoped it would be; here is why:

treadmillpaceconversion

Click for a larger version. (from here) I totaled 18 minutes of running at a “sub 9 minute pace” effort with short breaks in between, which is a reasonable workout for me right now.

Politics

Tonight: my wife is dragging me to a reception for an anti-GMO State Senator (he is ok on other issues) and a Blue Dog House Democrat who is locked in competitive race…even though her district went for President Obama by 17 points in 2012. This race is leaning her way but that is mostly because the Republicans nominated a “flat-earther” Tea Party idiot. I am not enthusiastic about our candidate, but the Republican makes me want to vomit.

Our Governor’s race IS tight; it matches an ineffective Democrat against a Donald Trump caliber Republican. My guess is that our politically savvy Democrat will find a way to win.

October 21, 2014 - Posted by | 2014 midterm, Cheri Bustos, politics, politics/social | , , ,

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