blueollie

Why did I wear a sleeveless?

Workout notes weights plus treadmill running (thunderstorms plus a sore foot)

Weights: pull ups (5 sets of 10); hip hikes/Achilles
bench: 10 x 135, 3 x 180, 9 x 160 (sore chest)
military (rotator cuff rest): 2 sets of 12 x 50 (dumbbells, seated, supported), 10 x 40 (standing)
one arm rows: 10 x 60, 10 x 70, 10 x 65
pull downs: 3 sets of (7 x 160 traditional, 7 x 100 low)

Then to the treadmill: 5 miles in 46:40. 10:50 mile 1, 20:15 mile 2, 29:10 mile 3, 37:55 mile 4, 46:40 mile 5.
I gradually upped the speed until 18 minutes, then 18-29 (6.7 mph), 29-38 (6.8), 38-42 6.9, 7.0 the rest of the way.

My heel: didn’t hurt at all.

Side note: I wore a sleeveless, and I do pull ups right in front of a mirror. It was NOT a pretty sight. It seems as if my muscles are getting “blurrier” by the year…more “impressionistic” if you will.
And the appearance belies reality: there was a time when I could bench press 250 pounds at my current weight (and 310 at 50 pounds heavier). Now, 3-4 reps with 180 is about right (perhaps a max of 200?) Time marches on.

BUT here is the good news: the smile/grimace is still there, and IT IS STILL FUN. 🙂 (it just takes a bit longer; roughly 25 percent longer).

1982

2000

2004

2014

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September 4, 2014 Posted by | running, weight training | , | Leave a comment

Some interesting science stuff: elephants, washers, exploding stars, sea mushrooms

The remnants of a relatively young star are still seen expanding. What is of special interest is that we are seeing some of the light directly and other parts of the light after it has been reflected off of dust…and due to the longer path, the reflected light from the same event is reaching us later than the direct light!

Bulletin of concerned scientists: wonder if the US should consider calling for a testing ban on “hypersonic” missiles (slower than the ICBMs but fast enough to react quickly). The article is worth reading if only to learn about the technology.

Job discrimination: an applicant changed his first name from Jose to Joe…and ended up getting call backs that he didn’t get earlier.

Life sciences After almost 30 years, scientists were able to place a type of sea mushroom (not quite a fungus, not quite a fish) into a place on the tree of life.

Elephants: we really shouldn’t hunt these creatures; they are too smart and can take pleasure in play:

Technology and vibrations: watch the consequences of an unbalanced load and subsequent vibrations:

September 4, 2014 Posted by | astronomy, evolution, racism, science, social/political | , , , | Leave a comment