blueollie

storms…

The windows are rattling from the thunderstorms. But I got my run in ahead of time.
I woke up sore and stiff. So I backed off of the idea of an interval workout:

4.2 mile Cornstalk classic (outside)
5K on the track (middle lane): 8:51, 8:51, 8:39 (26:41), 27:37 total (slow last lap).
Then 18 minutes on the bike (5 miles); this hurt at first.

I do have to watch my back on the bike.

I’ve returned to doing back stretches (McKenzie, down dog, up dog, Camel, Standing Back Bends) , but nothing quite this extreme:
nowthatisflexible

August 19, 2014 - Posted by | running, spandex, yoga |

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