It is a bit blurry but I have a small camera and didn’t want to get too close. Around here, bunnies are almost as common as the squirrels.

Workout notes
no energy. 2200 swim then weights.

500 warm up, 5 x 100 (alt 25 fist/25 free), 10 x 50 on 1 (slow; 52-ish), 5 x 100 (alt 25 side/25 free), 4 x 25 fly, 25 back.

Weights: rotator cuff
pull ups (5 sets of 10)
incline bench press: 2 sets of 10 x 135
bench press: 1 x 160 (felt awful), 10 x 145
standing military press: 10, 9, 7 with 85
rows: 3 sets of 10 with machine
pull downs: 2 sets of 10 x 150 conventional, 2 sets of 10 x 100, 125 of “pull to the sternum”
military press machine: 10 x 180. (this machine gives a lot of leverage)

For your amusement
Follow the right wing’s calls to “impeach Obama”; for what, I am not sure of. The scary thing is that this “idea” is popular in the district that elects these right wing whack-jobs that are in the US House. These Representatives accurately represent their constituents.

Screen shot 2013-10-12 at 3.37.51 PM


June 4, 2014 - Posted by | political/social, politics, republicans, swimming, weight training |

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