Onward, ever Onward…

Workout notes 4 mile untimed walk (Cornstalk course) following a weight workout:
rotator cuff
pull ups: 6 sets of 5 (varying grips), 1 set of 10, 3 sets of 5.
incline press: 10 x 135, 3 x 155, 3 x 155, 7 x 145, 8 x 140
dumbbell bench/rows: 3 sets of 10 with 65 each exercise
dumbbell military: 2 sets of 15 x 45, 1 set of 10 with 70 each arm (machine)
pull downs/pulley curls 3 sets of 10 with each (160 with pull downs, 52.5 curls)
abs, etc.

Obesity: Mano Singham directs us to a New England Journal of Medicine article that discusses some common misconceptions about obesity and some common ideas that are without foundation. If you are a faculty member at a university, you probably have access to the article itself, which is behind a paywall for non-subscribers.

It is worth reading; some of what “you know” isn’t so, and some “hasn’t been confirmed, or rebutted”.


February 6, 2013 - Posted by | health, obesity, walking, weight training | ,

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