blueollie

Come on Mr. Romney….

Workout notes
Yoga, then weights (went ok), then run (awful at first then ok)
Weights:
Circuit 1: dumbbell rotator cuff (3 sets), pull ups (10, 10, 10, 6), curls (10 x 30 lb. dumbbells), rows (55 lb. dumbbell each arm)
Circuit 2: bench press, rotator cuff (4 sets) pulley: 10 x 135, 4 x 175, 4 x 175, 9 x 160
Circuit 3: sit ups (4 sets of 30, 3 at the high incline), 6 x 135, 7 x 135 incline press
Circuit 4: pull downs (3 sets of 7 x 162.5, 2 sets of 15 x 45 lb. dumbbell press (seated))

Note: great spandex asses in the gym; woman working the rehab, the trainer and then this woman with a mesh jog bra and large tattoo.

Running outside: to the goose loop, once around, dam; saw big bald eagles, egrets and, of course, LOTS of geese up close and personal.

Coming back I got discouraged and walked a couple of times; though my legs didn’t feel dead I felt energy-less and got discouraged. Some young man ran away from me as if I were running in place. I did do a 1.65 out and back segment (to the Marina again) and THAT felt much better.

But I have that “gummed up inside” feeling again.

Posts
Come on, Mr. Romney:

Note: a Michigan friend reports getting calls from BOTH the Romney and Santorum campaign saying that they can vote against a Republican now and still vote for Obama in the fall.

Science
I spoke about a book about race. Here Jerry Coyne weighs in and makes a lot of sense to me.

February 28, 2012 - Posted by | 2012 election, biology, evolution, Mitt Romney, politics, republicans, rick santorum, running, science, weight training

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