blueollie

quickly

Workout Notes: 5 x 100 fist, 10 x 50 (drill/swim), 4 x 250 on the 5 (4:02, :01, :02, :05), 100 back, 5 x 100 (side/swim), 2 x (100 breast pull, 4 x 25 fly), 100 cool down.

I was a bit disappointed my my 250s as I wanted them to be sub 4, but my slowest today was equal to my fastest 4 weeks ago, so I am making progress.

Political Statement

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February 26, 2007 Posted by | politics/social, swimming | Leave a comment