McNaughton 30 miler

I finished the McNaughton 30 mile race today; due to my injury I was not prepared to cover the distance; at least not hard.
For photos of the course, go here (for a tour of the race course). Note; it is fall here so most of the trails were leaf covered and the trees were either bare or multi-colored.
But given the 11 hour cut-off, I figured I would slow walk it.
The first couple of 10 mile loops went fine; 2:38 and 2:49. But the third got downright ugly (3:27); most of the extra time came in the last 3 miles of the loop; I got sick (threw up my water/succeed tablet stuff) with just over 1 mile to go in the loop and was nauseated afterward. IMHO, this was just my being over-taxed for my training. At the time I was gaining on someone in front of me; it turns out that I got passed with .25 miles left in the race.
It had rained for much of the week (top 5 wettest October here) but the course was in reasonably good shape; there were a couple of muddy places.
It was chilly at the start and yes, there was lots of SPANDEX.
I actually saw some on the first loop; I was chasing a pack of women who, well, didn’t seem to know what they were getting themselves into. The one poor young woman in the bees-wings was complete toast just prior to the end of the series of hills that started with golf hill. At that point I only saw a couple of guys on the course and in the last 6 miles of the second loop I got lapped 4 times.
I felt really good on the first couple of loops but then the body started to shut down; the hills got longer and I was feeling inclines that I didn’t even notice on the first couple of loops. That was just simple fatigue talking (from being undertrained). I was walking adequately until three miles to go; those 3 miles took 1:10 to do (normally 50 minutes).
Injury: I did take two Advil in the morning (5 am) but no NSAIDS (or any other pain killer) during the race. I felt it mildly.
My training up to now:
My “on foot” Miles:
7-13 September 17 miles
14-20 September 6 miles
21-27 September 31 miles (26 at the Quad Cities Marathon)
28 S-4 October 14 miles
5 – 11 October 21 miles 6 were on the stair master, 10 at McNaughton
12-18 October 14 miles (all on the Stair master)
19-25 October 26 miles (12 on the Stair Master, 10 McNaughton, 4 Wildlife park)
Week of race: 3 stair master workouts (40 minutes each)
Of course I swam 3-5 times a week too. But I had only 1 really adequate workout in the last 5 weeks.
Ok, here is a collection of photos that others have taken.
Me: finishing one loop

Leaving he water crossing:

The water crossing:

U. S. Now the Most Admired Country!
NEW YORK (Reuters Life!) – The United States is the most admired country globally thanks largely to the star power of President Barack Obama and his administration, according to a new poll.
It climbed from seventh place last year, ahead of France, Germany, the United Kingdom and Japan which completed the top five nations in the Nation Brand Index (NBI).
“What’s really remarkable is that in all my years studying national reputation, I have never seen any country experience such a dramatic change in its standing as we see for the United States for 2009,” said Simon Anholt, the founder of NBI, which measured the global image of 50 countries each year.
He believes that during the previous administration of George W. Bush the United States suffered in the world ranking with its unpopular foreign policies but since Obama was elected, and despite the recent economic turmoil, the country’s status has risen globally.
“There is no other explanation,” Anholt said in an interview, referring to the impact of Obama.
Of course the Republicans will find fault with this…they’ll whine and belly-ache that we aren’t hated.
Don’t worry Republicans: I hate and despise you, as does probably most of civilization. But, at last, the rest of the world isn’t conflating the conservatives with real Americans.
Wait: is my crack about “conservatives vs. real Americans” untrue and unfair? It sure is! But this is exactly what conservatives have done to us for years!
3 October College Football.
Game One: I watched most of the Purdue-Northwestern game. Northwestern won in the rain 27-21; they scored the go-ahead touchdown with 2:09 left, but had to hold on when a Purdue failed on a 4′th and goal pass from inside the Wildcat 5 with 2 seconds left.
Purdue killed themselves with 6 turnovers.
I then watched the end of the Michigan-Michigan State game; it went into over time when Michigan scored with less than 10 seconds to go but threw an interception on its first possession in overtime. Michigan State scored on a long run.

I saw a snippet of Iowa holding off a Arkansas State rally to win 24-21.

Right now I am watching Notre Dame versus Washington. ND has moved the ball well but only leads 9-7 due to good red-zone defense by the Huskies.

Update; 4′th quarter, 9:11 left; the Huskies lead 17-16 at the half thanks to a TD return on a botched screen pass that went backwards and was returned by an alert Husky defensive back.
The second half has it 24-22 Washington; ND got 2 field goals but held the Huskies on 4′th and goal at the 1. Nevertheless the Husky red zone defense has been solid; hence ND has 5 field goals.

They are now at the ND 6 with third and 2. First and goal at the half yard line.
Ooops, 4′th down at the 3; So the TD that was overturned on review has forced Washington into a field goal attempt. It is good but there is a penalty; roughing the snapper penalty so first and goal for Washington again! That is a huge mistake on NDs part.
Still again it is 3rd and goal, again. Oh my goodness, 4′th and goal. Remember Washington started first and goal at the ND half yard line. It is now 27-22 Washington, but ND’s goal line defense has kept them in it.
Update: a long TD drive plus an interesting 2 point conversion puts ND up 30-27 with 1:20 to go. But Washington has moved the ball well in the second half and their kicker is good. Washington’s ball at the 10 with 1:16 to go. Can Locker engineer yet another game winning drive?
Washington first down at the 25 yard line of ND with 33 seconds to go. Now there are 22 seconds left; Washington jumped offside and lost 5 yards. Tipped pass over the middle; the referees called an interception but replay will over turn this, I think. They did. 17 seconds left. Quarterback draw gets it closer so now the Huskies will try to tie it with 11 seconds to go. 37 yards, but it is wet. Time out ND.
The kick is good…..6 seconds left and this will go into overtime.
Overtime, ND got a touchdown but Washington came up short; their receiver made a game effort to pull in the 4′th down pass but was absolutely drilled by the ND defensive backfield; poor kid.
But it was one heck of a game. ND is not a great team but they are fun to watch.
Navy versus Air Force: Navy wins in overtime 16-13

In another game, Penn State whipped Illinois 35-17.

Quad Cities Marathon 2009
Background I’ve been dealing with a chronic “behind the knee/upper calf” problem; over the past three weeks I’ve walked only 4 workouts (and had two easy runs during that time). But I was signed up and decided to see if I could do it.
I did a 5:14 in Rockford this past May.
My last marathon finish on this in this race (slightly different course) was in 2005; the report is here.
Yes, I did take a couple of Naproxyen about 3 hours prior to the race.
Weather: cool at the start (spandex season!
) and it warmed up into the high 70’s toward the end; it was also somewhat windy/breezy.
Here is the quick and dirty from facebook:
Ok, I’ll admit it: the last “real” training walk I had was three weekends ago; I had a chronic “behind the knee/upper calf soreness” that was getting worse. Hence I did the racewalk clinic two weeks ago and three very short (3, 4, 5 mile) training walks otherwise over the last three weeks.
But I had signed up in advance and wanted to try the marathon.
For those who are unfamiliar: I walk these 100 percent of the way, though in this race I took a few breaks where I street walked (to protect my tender spot)
Note: I had walked a 5:14 at Rockford, but I was well prepared for that race.
Upshot: my first 5 miles was at my normal pace (56:36), I was slowing at mile 10 (1:55:36), slowed some more (mid way at 2:34:36), 2:57:15 at mile 15, slowed way down in the next 5 miles as my calves started to swell (4:01:21 at mile 20), and the next 6 were done in the just get it done with mode (5:10:45) at mile 25, and 5:28:36.
That was an ugly positive split (2:34:36, 2:54:00 for the second half). But I didn’t get passed that much during the second half; most people slowed.
More details:
I really didn’t notice all that much difference early on; though the few hills that there are come early (miles 1-5) I was maintaining my pace rather easily (low 11s); I did take one “cheat break” where I did some street walking. I was taking succeed tablets every 2 miles or so; that kept the nausea away. But today my body didn’t like Power Ade Zero; I often like this during less strenuous walking.
Again nothing seemed wrong until mile 10 (I was chasing a lady in pink shorts). But then my 11s turned into 12s; this happened as we passed from Davenport into Rock Island.
On Arsenal Island (where we were from miles 13-20) those 12’s migrated into 13s and there wasn’t much I could do about it. My calves just plain lost power and I started to walk very “stumpy”.
I did a mile with Beth (who was to finish 1 minute ahead of me) and was going back and forth with some walk-joggers who got away from me.
By the time we left Arsenal Island my legs were shot and I wasn’t able to push off or use my feet. I felt the effort but I’ve felt much worse in other marathons. But my pace migrated into the low 14s.
The out and back was oh-so-long (10 K) and I was in the “finish this” mode.
Spandex notes evidently one of the elite runners (female) missed the start; I saw her blow by us and weave in and out in the first mile; she had the little hiked-up spandex bun-hugger.
From mile 4 to 5, there was one of those “oh, can’t I give it just a little rub just this once” types (black half-tights and purple spandex top) I think that the most attractive marathon runners are the 4:30 to 5:30 finishers! The faster ones tend to be too skinny for my tastes.
Stats Geeks: Place: 673/746.
| mile | time | cum time |
| 1 | ||
| 2 | 22:35 | |
| 3 | 11:32 | 34:07 |
| 4 | 11:29 | 45:36 |
| 5 | 10:59 | 56:36 |
| 6 | 11:31 | 1:08:08 |
| 7 | 11:36 | 1:19:44 |
| 8 | 11:45 | 1:31:30 |
| 9 | 11:47 | 1:43:18 |
| 10 | 12:18 | 1:55:36 (still ahead of Rockford) |
| 11 | 12:00 | 2:07:37 |
| 12 | 12:26 | 2:20:04 |
| 13 | 12:19 | 2:32:24 (about 2:34:36 at half) |
| 14 | 12:17 | 2:44:41 |
| 15 | 12:33 | 2:57:15 |
| 16 | 12:39 | 3:09:55 (Fell behind Rockford pace) |
| 17 | 12:40 | 3:22:35 |
| 18 | 12:31 | 3:35:06 |
| 19 | 13:00 | 3:48:07 |
| 20 | 13:13 | 4:01:21 |
| 21 | 13:14 | 4:14:36 |
| 22 | 13:28 | 4:28:04 |
| 23 | 14:06 | 4:42:10 |
| 24 | 14:23 | 4:56:34 |
| 25 | 14:10 | 5:10:45 |
| 26 | 14:51 | 5:25:36 |
| 26.219 | 2:59 | 5:28:36 |
Other marathon reports:
Andy Payne Marathon (2008) 6:16
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