blueollie

OMG, the real reason running is hard for me…

I am too frigging FAT. On the doctor’s scale this morning: 195, as opposed to the 189 I like. Ok, some of that is due to fluid retention (Indian twice this weekend) but it can’t be that much fluid.

Time to watch portion sizes again. *&#$

Workout notes
Weights plus and easy 3 mile walk.
Weights:
hip hikes, rotator cuff, Achilles, Abs (3 sets of 10: crunch, v. crunch, sit backs)
pull ups: 5 sets of 10 (went ok)
Bench: 10 x 135, 5 x 185 (easy), 8 x 170 (easy)
incline: 6 x 155, 4 x 155
super set: 3 sets of 10 each: military (50 lb. dumbbells; 12 reps), curls (65 EZ curl), pull downs (160), dumbbell rows (65 lb.)

The walk: Bradley Park; easy; lots of noise in the Uplands this morning.

I was a bit surprised that pull ups went well, given how much I weigh.

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July 22, 2013 - Posted by | walking, weight training | ,

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